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Benefits of Fitness Exercise First benefit of fitness exercise is that it helps in reducing body weight. The production of testosterone hormone increases in the body as a result of doing regular fitness activities. As a result of growth in the standard of testosterone the body weight decreases. And when the level of testosterone goes down the body weight increases. when you are not doing fitness exercise the body will respond by decreasing the level of testosterone in the body thus increasing body weight. Therefore there is need to do regular exercise to increase production of testosterone in the body thus reducing weight. It also reduces stress. The production of testosterone is reduced in the body when someone is stressed since the body responds by producing a lot of stress hormone. Engaging in fitness exercise makes the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Another thing is that doing exercises keeps your mind busy so don’t have to think of a lot of things. Another benefit is that it boosts the production of energy. This makes you body metabolic response to move faster thus making it able to burn a lot of calories within a short time . It also helps in the increased rate of blood flow thus resulting in faster transportation of energy throughout the body. In addition to that it also helps in the transportation of oxygen and nutrients to various body tissues making the cardiovascular system to work more effectively. As you can see that people who do regular exercise they tend to be stronger. Unlike people who just eat and sit they have very little energy as their metabolic reactions are very slow.
5 Takeaways That I Learned About Fitness
Fitness exercises also helps in boosting mood. This is evidenced as doing exercises stimulates the production of an hormone that makes you happy. This enables it to change your mood from bad to good. Unlike individuals who don’t do exercises they are always thrilled due to the large production of happiness hormone.During exercise your mind is busy and focused on applying.
5 Takeaways That I Learned About Fitness
Exercises also increase the flexibility and movement. Doing exercises like stretching softens the muscles making you flexible and able to move quickly. This will make you reach out for things easily without fighting. Another the benefit is that it is going to keep you from many injuries like falling while walking. When you are flexible you will be able to control your body weight thus making falling down to be hard. With regular exercises, you will be able to regain your posture and form. Too much weight as a result of not exercising gives you poor shape. Fitness exercises results in high production of testosterone thus reducing the body weight.